Mindfulness in Motion: How Three JMG Youth Practice Mental Wellness at Every Stage of Life
- chattia
- Jan 26
- 3 min read
Tuesday, January 27, is Mindfulness Day, a time to pause, reflect, and remember that mental health is just as important as physical health. During Mindfulness Day, part of Jobs for America’s Graduates Career Association (JAG CA) Week, youth across the country are encouraged to pause, reflect, and prioritize their mental well-being.
Whether you’re in high school, college, or starting your first full-time job, stress, pressure, and uncertainty can show up in different ways, but the need to care for your mental well-being remains the same.
For young people, mental health plays a powerful role in motivation, confidence, relationships, and long-term success. When youth feel supported and learn health coping strategies early, they are better equipped to manage challenges, set goals, and advocate for themselves in every stage of life.
Members of the Youth Advisory Council (YAC) know this firsthand. Three JMG alumni, each at a different point in their journey, shared how they intentionally build mindfulness and mental wellness into their daily lives.
Nolan Henson
JMG Alumnus | Flint Southwestern Classical Academy
Central Michigan University Graduate
Now in his first full-time job after college, Nolan is learning how important it is to protect his time, energy, and mental health while balancing adult responsibilities.
His mindfulness tips include:
Write something to look forward to in your planner each day - whether it’s lunch, dinner with a friend, or your favorite TV show
Practice daily affirmations to stay grounded and confident
Take time off when you need it. PTO is there for a reason, and in many workplaces, unused time doesn’t roll over. Rest isn’t a reward; it’s a necessity.
Zachary DeZeeuw
JMG Alumnus | Wexford Missaukee CTC Culinary Arts Program
Culinary Program Staff & Mentor
Zachary now works at the same school where he once studied, mentoring the next generation of students. While he loves his job, he knows how important it is to step away and reset during the day.
One of his favorite mindfulness practices is spending time outside. He shared that going for a short walk helps him clear his mind, reduce stress, and return feeling more focused and refreshed. Being intentional about small breaks has helped him stay energized throughout the work day.
Annabelle Leathorn
JMG Alumna | Ogemaw Heights High School
Full-Time Student | Ferris State University
Balancing classes, responsibilities, and personal life can be overwhelming, but Annabelle has found simple ways to stay centered.
Her mental wellness habits include:
Saying positive affirmations in the mirror while getting ready in the morning
Practicing healthy sleep habits and sticking to a consistent sleep schedule
Taking yoga/stretch breaks every few hours
She shared that starting the day with positive self-talk helps her stay confident, motivated, and resilient.
Why Mental Health Matters
Mental health affects how we think, feel, and show up in the world. It influences our ability to learn, work, build relationships, and overcome challenges. By practicing mindfulness, no matter how small the action, youth can develop lifelong tools that support both personal and professional success.
Nolan, Zachary, and Annabelle remind us there is no one “right” way to care for your mental health. What matters most is finding what works for you, and making space for it every day.
Resources Recommended by the Youth Advisory Council